It’s a new year, and with that comes a multitude of life changes. What works for you in losing weight? What hasn’t worked so much? What changes are you making? I think this year, a lot of people will succeed in losing weight because there is so much more information about getting fit, than say [...]

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These are exercises to lose weight quickly and will help keep the weight off if done on a semi-regular basis. You can perform these exercises at a gym or at home, there’s not much equipment needed really and it’s quite affordable. Keep in mind that losing weight is not so hard, but losing weight fast [...]

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